Yogayaya

Yogayaya

Short url: 

https://squ.at/r/5qhw

We start with a short meditation. After this meditation, we do the hatha yogaasanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We finish with a meditation. The lesson shall be technical and save. In a calm atmosphere. 

namaste.
 

Öffnungszeiten : 

Monday 12.00-13.00uur.

Friday     12.00-13.00uur.

 

Kategorien: 

  • course/workshop

Weitere Tags: 

  • yoga

E-Mail: 

Zen Dojo Amsterdam
andreas bonnstraat 12
1091 AX Amsterdam
Niederlande

Montag, 17 August

Freitag, 21 August

Montag, 24 August

Freitag, 28 August

Montag, 31 August

Freitag, 4 September

Montag, 7 September

Freitag, 11 September

Montag, 14 September

Freitag, 18 September