INTERMEDIATE YOGA

This 1 1/2 hour Monday evening class (19.00 - 20.30) is the next level after the basics have been learned. It goes deeper into familiar asanas, building on your foundation to bring more nuanced understanding, and introduces variations and new asanas. Regular practice of Sirsasana and Sarvangasana are required for this course.

The class is taught by a highly experienced and certified Iyengar Yoga teacher.

This classical yoga class is accessible to all bodies and capacities. Props, such as blocks, belts and blankets, are used to support the learning process. It teaches alignment and precision in the postures (asanas) to bring ease and stability to the body, mind and breath.

In the colder months, after this class soup is available downstairs. (Separate donations for soup greatly appreciated)!

Limited space available (max. 8). Please sign up to reserve a spot in class at: yoga@nieuwland.cc

Attention:
Mutual care is a practice: please stay home if you are unwell. If you can’t make it, let us know, so we can make space for people on the waiting list.

Lastly,  the suggested donation makes it possible for us to continue offering amazing classes here!
However, It is very important that no one be excluded due to the cost of classes.
Please just let us know!

Suggested Sliding Scales:

1 1/2 Hour Single Lesson: 12 - 17 EUR

 Course Cards for Intermediate 1 1/2 Hr Classes

8 lesson card: 90 - 135 (valid 3 months)
16 lesson card: 175 - 275 (valid 6 months)

Again: No one will be turned away for lack of funds.
Alternative scales available.