Punches squats kicks stretches burpees running shadowboxing mountainclimbers crunches push ups and Muay Thai technique training with a partner.That's KickBoX Bootcamp!

The 75 minutes session is led by Puck, an experienced martial arts and yoga instructor. Write to the email for meetingpoint or lokation in the Flevopark.

Schrijf naar de email voor meetingpoint of lokatie in het Flevopark.

This event is donation based. A good workout in a relaxed atmosphere. No MAcho.

Stoten squats kicks stretches burpees hardlopen schaduwboksen bergbeklimmers crunches push ups en muay thai techniektraining met een partner. Dat is kickbox bootcamp! Op basis van donatie, een goede workout in relaxte atmosfeer,no macho.
Bring sportclothes with you.
Neem je sportspullen mee. 

Sign in by email patanjali@riseup.net.

https://www.youtube.com/watch?v=y5HXrDXVa3k&list=RDCMUCwvqDbEc_7Uvw4KWlW...