Self Defence Course, Open to All.

Learn how to protect yourself and keep yourself safe.

The focus is on theory rather than technique so regardless of sytle if you have any previous experience then this will help teach you how to apply it in real situations, however experience is not required.

The idea is to provide a safe enviroment to learn and practice, however please be aware that although the idea is to avoid contact in training, sometimes accidental contact may be incurred. So train at your own discression, if you are not comfortable with an activity then feel free to skip anything you are not comfortable with.