YOGAYAYA Fryday.

vrijdag, 13 maart

YOGAYAYA Fryday.

Short url: 

https://squ.at/r/7np9

We start with a short meditation. After this meditation, we do the hatha yogaasanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We finish with a meditation. The lesson shall be technical and save. In a calm atmosphere. Donation.

patanjali@riseup.net.

Datum & tijd: 

vrijdag, 13 maart, 2020 - 12:00

Categorie: 

  • cursus/workshop
Zen Dojo Amsterdam
andreas bonnstraat 12
1091 AX Amsterdam
Nederland

We do the hatha yoga-asanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We Find ourselves in meditation. The lesson shall be technical and save. In a calm atmosphere.

opening times: 

Monday    12.00-13.00uur.

Friday       12.00-13.00uur.

Andreas Bonnstraat 12.