YogaYaYa! Friday

vrijdag, 16 augustus

YogaYaYa! Friday

Short url: 

https://squ.at/r/6w61

To begin the Friday with good energie, I welcome you at YogaYaYa! Friday. We begin with a short meditation. Then we practise the Hatha Yoga yoga asanas (poses). The forward and backbands, the inversion and twists. There is emphasis for the alignment in the poses. To do the asanas correctly and safe we use props like blankets, chairs, belts and blocks. Its a lesson for beginners and advanced beginners. The atmosphere is chill. Namaste!

Datum & tijd: 

vrijdag, 16 augustus, 2019 - 12:00 tot 13:00

Onderwerpen: 

  • yoga

Prijs: 

  • tegen donatie

email: 

Zen Dojo Amsterdam
andreas bonnstraat 12
1091 AX Amsterdam
Nederland

We do the hatha yoga-asanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We Find ourselves in meditation. The lesson shall be technical and save. In a calm atmosphere.

opening times: 

Monday    12.00-13.00uur.

Friday       12.00-13.00uur.

Andreas Bonnstraat 12.