Yogales

maandag, 4 november

Yogales

Short url: 

https://squ.at/r/6h7h

We start with a short meditation. After this meditation, we do the hatha yogaasanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We finish with a meditation. The lesson shall be technical and save. In a calm atmosphere. Donation.

Datum & tijd: 

maandag, 4 november, 2019 - 12:00 tot 13:00

Categorie: 

  • cursus/workshop

Onderwerpen: 

  • yoga

Prijs: 

  • tegen donatie

email: 

Zen Dojo Amsterdam
andreas bonnstraat 12
1091 AX Amsterdam
Nederland

We start with a short meditation. After this meditation, we do the hatha yogaasanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We finish with a meditation.

categories: 

  • cursus/workshop

opening times: 

Monday 12.00-13.00uur.

Friday     12.00-13.00uur.