Yogales

maandag, 22 april

Yogales

Short url: 

https://squ.at/r/6h6p

We start with a short meditation. After this meditation, we do the hatha yogaasanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We finish with a meditation. The lesson shall be technical and save. In a calm atmosphere. Donation.

Datum & tijd: 

maandag, 22 april, 2019 - 12:00 tot 13:00

Categorie: 

  • cursus/workshop

Onderwerpen: 

  • yoga

Prijs: 

  • tegen donatie

email: 

Zen Dojo Amsterdam
andreas bonnstraat 12
1091 AX Amsterdam
Nederland

We do the hatha yoga-asanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We Find ourselves in meditation. The lesson shall be technical and save. In a calm atmosphere.

opening times: 

Monday    12.00-13.00uur.

Friday       12.00-13.00uur.

Andreas Bonnstraat 12.