Heavy Bag Training! Saturday! GERS!

zaterdag, 4 april

Heavy Bag Training! Saturday! GERS!

Short url: 

https://squ.at/r/7rp0

We start with a warming up; Kneelifting, pushups, burpies, abdominal exercises. Then we do the muay thai technics on the heavy bag. Punches, knees, kicks and elbows. We do did in a sequence. And make different combos on the bag. The training is Technical and safe. We finish with a cooling down. The training is for everyone who s, No Macho. The training takes an hour.

For the adress of the dojo and price, mail to patanjali@riseup.net.

Pucky.

 


 

Datum & tijd: 

zaterdag, 4 april, 2020 - 12:00

Onderwerpen: 

  • kickboxing

Prijs: 

  • tegen donatie

email: 

Sporthal Hogendorp.
Van Hogendorpstraat 921
Sporthal
1051CE Amsterdam
Nederland

 

We zijn een sportkoöperatief. Niet je reguliere sportschool. Inclusive.

We re a sportkoöperative. Not your regular gym. Inclusive.

Woensdag/Zaterdag

opening times: 

wednesday 18.30u-19.45u Rapenburg 51

saturday      18.30u-19.45u Rapenburg 51

For info: patanjali@riseup.net