Heavy Bag Training! Thursday! GERS!

Cancelled: donderdag, 19 maart

Heavy Bag Training! Thursday! GERS!

Short url: 

https://squ.at/r/7nmi
Cancelled

We start with a warming up; Kneelifting, pushups, burpies, abdominal exercises. Then we do the muay thai technics on the heavy bag. Punches, knees, kicks and elbows. We do did in a sequence. And make different combos on the bag. The training is Technical and safe. We finish with a cooling down. The training is for everyone who s, No Macho. The training takes an hour.

tweede oosterparkstraat 227.

Pucky.

 


 

Datum & tijd: 

donderdag, 19 maart, 2020 - 18:30

Onderwerpen: 

  • kickboxing

Prijs: 

  • tegen donatie

email: 

 

We zijn een sportkoöperatief. Niet je reguliere sportschool. Inclusive.

We re a sportkoöperative. Not your regular gym. Inclusive.

Woensdag/Zaterdag

opening times: 

wednesday 18.30u-19.45u Rapenburg 51

saturday      18.30u-19.45u Rapenburg 51

For info: patanjali@riseup.net