Vijñana yoga: Practicing from Inside.

The heart of this practice is grounded on inner listening and coming back  to simplicity, supporting a  space for
self exploration and discovery. 

In the begining, guidelines are given to get to know the strucure and the technique of this practice,  with time  a sense of quietness emerge.
The class last one hour and foryfive minutes and begins with a short meditation, we do simple exercises to regulate the breath (pranayama) and  some postures (asana).

For more info & signing up,
please write to Isabel : oisiyoga@gmail.com

The suggested donation is €10
NOTAFLOF. Please just talk to the teacher.
_ Free for NieuwLand volunteers and members from the community :)

The classes are held at Stonewall Studio in NieuwLand.

 Everyone is welcome :)

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