Vijñana yoga: Practicing from Inside.

The heart of this practice is grounded on inner listening and coming back  to simplicity, supporting a  space for
self exploration and discovery. 
The class last one hour and a half and begins with a short meditation, we do simple exercises to regulate the breath (pranayama) and  some postures (asana).

For more infornation and signing up, please write an email to Isabel : oisiyoga@gmail.com

The suggested donation is €10
NOTAFLOF. Please just talk to the teacher.

The classes are held at Stonewall Studio in NieuwLand.

 Everyone is welcome :)