Yin yoga is a relaxed and meditative form of yoga, It helps us to calm down the nervous system and also to become (more) flexible. By staying longer in the poses, yin yoga stretches the deeper tissues of the body. This quiet practice helps to create awareness in the body and mind.

If you would like to join please send a message to : dorienfemke@gmail.com

What to wear : Comfortable, warm clothes
What to bring : Your own yoga mat and blanket
Price : Donation based

Namaste and hope to see you on Wednesday!