*Vijnana yoga*

*The heart of this practice is grounded on inner listening and coming back
to simplicity, supporting a  space for *

*self*

*exploration and discovery.*

*For more info and signing up, please write an email to ISABEL :
oisiyoga@gmail.com <oisiyoga@gmail.com>*

The class  starts with just sitting in a comfortable position (meditation),
some exercises to regulate the breath (pranayama) will follow, and  then
moves on into the asana practice.

The suggested donation: is  - €8 - or more :)

NOTAFLOF. Please just talk to the teacher.

 *Everyone is welcome :)*

Location:

Pieter Nieuwlandstraat 95

1093XN Amsterdam