Lunes, 13 Abril
YOGAYAYA MONDAY Online 12 u.
Short url:
https://squ.at/r/7no0
Online Yoga.
12u.
We start with a short meditation. After this meditation, we do the hatha yogaasanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We finish with a meditation. The lesson shall be technical and save. In a calm atmosphere. Donation.
Fecha y hora:
Lunes, 13 Abril, 2020 - 12:00