We organize this training for people with all different levels of
  experience with martial arts/sports/selfdefence, no macho   
    nonsense, everything in a comradely atmosphere.

So expect working on the stamina, basic explanations of the techniques and only sometimes light sparring (if you want). We change between kickboxing and MMA.

Do bring your friends, family, comrades, a donation, some comfortable
sporty clothes and if you have it, protective gear.

If you have any questions or if you want to be on our mailinglist  please write to opjebakkes \a\ riseup /,/ net

See ya sunday!