Yogales

Lunes, 25 Marzo

Yogales

Short url: 

https://squ.at/r/6h6l

We start with a short meditation. After this meditation, we do the hatha yogaasanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We finish with a meditation. The lesson shall be technical and save. In a calm atmosphere. Donation.

Fecha y hora: 

Lunes, 25 Marzo, 2019 - De 12:00 hasta 13:00

Categoría: 

  • curso/taller

Temas: 

  • yoga

Precio: 

  • donaciones

correo electrónico: 

Zen Dojo Amsterdam
andreas bonnstraat 12
1091 AX Amsterdam
Países Bajos

We start with a short meditation. After this meditation, we do the hatha yogaasanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We finish with a meditation.

categorías: 

  • curso/taller

horario de apertura: 

Monday 12.00-13.00uur