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We start with a short meditation. After this meditation, we do the hatha yogaasanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We finish with a meditation. The lesson shall be technical and save. In a calm atmosphere. 


horario de apertura: 

Monday 12.00-13.00uur.

Friday     12.00-13.00uur.



  • course/workshop

otras etiquetas: 

  • yoga

correo electrónico: 

Zen Dojo Amsterdam
andreas bonnstraat 12
1091 AX Amsterdam
Países Bajos
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