Mardo, 29 Oktobro
Yoga
Short url:
Vijñana yoga: Practicing from Inside.
The heart of this practice is grounded on inner listening and coming back to simplicity, supporting a space for
self exploration and discovery.
In the begining, guidelines are given to get to know the strucure and the technique of this practice, with time a sense of quietness emerge.
The class last one hour and foryfive minutes and begins with a short meditation, we do simple exercises to regulate the breath (pranayama) and some postures (asana).
For more info & signing up,
please write to Isabel : oisiyoga@gmail.com
The suggested donation is €10
NOTAFLOF. Please just talk to the teacher.
_ Free for NieuwLand volunteers and members from the community :)
The classes are held at Stonewall Studio in NieuwLand.
Everyone is welcome :)
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Date & Time:
Category:
- course/workshop
Price:
- by donation