Strengthening Your Nerves.

Our nervous system constantly provides us with information and support throughout our lives. To stand firm in the midst of turbulences is a skill. It can be learned, also through yoga practice. This workshop offers insight into yogic approaches to the nervous system that synchronize the body with the mind and the breath.

This workshop is for all levels. Everyone is welcome.

The rhythm of this workshop’s practice strikes a balance between energizing and quiet, playful and deeply focused work.

The workshop program is designed to respond to the participants present / weather / time of day / season / physical and mental state / challenges / …

Spaces are limited! Please sign up by sending an e-mail to this address by 24 May.

Please indicate if you wish to attend the full workshop (10.00 – 16.30) or only the morning session (10.00 – 13.00).

*** Suggested contribution***

Sliding Scale from 30 – 50 EUR for Morning Only (10.00 – 13.00)

Sliding Scale from 45 – 65 EUR Full Workshop (10.00 – 16.30)

*** NO ONE WILL BE TURNED AWAY due to money reasons, Alternative arrangements to this sliding scale are always possible, just ask! ***

Lunch13.00 – 14.00 is optional. Lunch is “D.I.T.” (Do It Together!), everyone is invited to bring something vegan (and light to digest!) to share at the table in the garden (nice weather).

Address: Pieter Nieuwlandstraat 93, 1093 XN Amsterdam

Doors open at 9:45 a.m.

Workshop begins on time at 10:00.