Hulk-SportKoöperation

Hulk-SportKoöperation

Short url: 

https://squ.at/r/1eos

 

We zijn een sportkoöperatief. Niet je reguliere sportschool. Inclusive.

We re a sportkoöperative. Not your regular gym. Inclusive.

Woensdag/Zaterdag/Zondag

Onder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Thai. Daarna gaan we stoten, trappen, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machogedoe. 

Wednesday/Saturday/Sunday

Under professional guidance you will be taught techniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch, kick, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a cooling down. We like serious and hard training in a relaxed atmosphere. So no mahogany stuff. 

SUNDAY 

There is the Kickbox Bootcamp! Punches squats kicks stretches burpees running shadowboxing mountainclimbers crunches push ups and Muay Thai technique training with a partner.

Lokation is Rapenburg 51.

For more info write to patanjali@riseup.net

opening times: 

wednesday 18.30u-19.45u

saturday      18.30u-19.45u

sunday        13.00u-14.30u

adres           Rapenburg 51.

additional tags: 

  • sport
  • Boxing
  • Muay thai
  • kickboxing
  • bokzaktraining
  • vechtsport
  • buitensport

email: 

Rapenburg 51
1011TV Amsterdam
Netherlands

Saturday, 13 August

krazy heavy bag workout

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
18:30

Sunday, 14 August

Krazy Kickbox Bootcamp

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
13:00

Wednesday, 17 August

Sunday, 21 August

Krazy Kickbox Bootcamp

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
13:00

Wednesday, 24 August

Sunday, 28 August

Krazy Kickbox Bootcamp

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
13:00

Wednesday, 31 August

Sunday, 4 September

Krazy Kickbox Bootcamp

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
13:00

Wednesday, 7 September

Sunday, 11 September

Krazy Kickbox Bootcamp

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
13:00