KICKY BOOTCAMP YEAH

Sunday, 9 August

KICKY BOOTCAMP YEAH

Short url: 

https://squ.at/r/7xln

Punches squats kicks stretches burpees running shadowboxing mountainclimbers  crunches pushups THATS BOOTCAMP!

The one hour session is led by Puck, an experienced martial arts and yoga instructor. We meet at 11:50 next to Praxis by Flevopark, and begin training at 12:00u.

Bring exercise clothes suitable for the outdoors and prepare to get your heart pumping. This event is donation based. No MAcho.

Hit attending so we have a good idea of numbers and see you by Praxis, Molukkenstraat, Amsterdam Oost.

Sign in by email patanjali@riseup.net.

Date & Time: 

Sunday, 9 August, 2020 - 12:00

Topics: 

  • Bootcamp sport kickboxing

Price: 

  • by donation

email: 

Praxis
Molukkenstraat
Netherlands

Onder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst een warming up/ rekken, strekken. stoten, trappen, ellebogen, knieen tegen de boxzak. Dan buikspieroefeningen en cooling down. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machogedoe.

categories: 

  • course/workshop

opening times: 

Every Sunday, 11:00 Kicky Bootcamp Yeah, meeting point at Praxis, Molukkenstraat, Amsterdam Oost