Saturday, 8 February
Heavy Bag Training! Saturday! GERS!
Short url:
https://squ.at/r/7ocz
We start with a warming up; Kneelifting, pushups, burpies, abdominal exercises. Then we do the muay thai technics on the heavy bag. Punches, knees, kicks and elbows. We do did in a sequence. And make different combos on the bag. The training is Technical and safe. We finish with a cooling down. The training is for everyone who s, No Macho. The training takes an hour.
For the adress of the dojo and price, mail to patanjali@riseup.net.
Pucky.
Date & Time:
Saturday, 8 February, 2020 - 15:00
Topics:
- kickboxing
Price:
- by donation