Heavy Bag Training! Saturday! GERS!

Saturday, 8 February

Heavy Bag Training! Saturday! GERS!

Short url: 

https://squ.at/r/7ocz

We start with a warming up; Kneelifting, pushups, burpies, abdominal exercises. Then we do the muay thai technics on the heavy bag. Punches, knees, kicks and elbows. We do did in a sequence. And make different combos on the bag. The training is Technical and safe. We finish with a cooling down. The training is for everyone who s, No Macho. The training takes an hour.

For the adress of the dojo and price, mail to patanjali@riseup.net.

Pucky.

 


 

Date & Time: 

Saturday, 8 February, 2020 - 15:00

Topics: 

  • kickboxing

Price: 

  • by donation

email: 

Onder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst een warming up/ rekken, strekken. stoten, trappen, ellebogen, knieen tegen de boxzak. Dan buikspieroefeningen en cooling down. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machogedoe.

categories: 

  • course/workshop

opening times: 

Every Sunday, 11:00 Kicky Bootcamp Yeah, meeting point at Praxis, Molukkenstraat, Amsterdam Oost