YOGAYAYA Fryday.

Friday, 17 January

YOGAYAYA Fryday.

Short url: 

https://squ.at/r/7nqf

We start with a short meditation. After this meditation, we do the hatha yogaasanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We finish with a meditation. The lesson shall be technical and save. In a calm atmosphere. Donation.

Date & Time: 

Friday, 17 January, 2020 - 12:00
Zen Dojo Amsterdam
andreas bonnstraat 12
1091 AX Amsterdam
Netherlands

We start with a short meditation. After this meditation, we do the hatha yogaasanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We finish with a meditation.

categories: 

  • course/workshop

opening times: 

Monday 12.00-13.00uur.

Friday 12.00-13.00uur.