CRAZY FRIDAY YOGA!

Friday, 11 September

CRAZY FRIDAY YOGA!

Short url: 

https://squ.at/r/7npz

We start with a short meditation. After this meditation, we do the hatha yogaasanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We finish with a meditation. The lesson shall be technical and save. In a calm atmosphere. Donation.

patanjali@riseup.net.

Date & Time: 

Friday, 11 September, 2020 - 12:00

Category: 

  • course/workshop
Zen Dojo Amsterdam
andreas bonnstraat 12
1091 AX Amsterdam
Netherlands

We start with a short meditation. After this meditation, we do the hatha yogaasanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We finish with a meditation.

categories: 

  • course/workshop

opening times: 

Monday 12.00-13.00uur.

Friday     12.00-13.00uur.