Friday, 19 June
YOGAYAYA Online
Short url:
https://squ.at/r/7npn
ONLINE YOGA.12u.
We start with a short meditation. After this meditation, we do the hatha yogaasanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We finish with a meditation. The lesson shall be technical and save. In a calm atmosphere. Donation.
Date & Time:
Friday, 19 June, 2020 - 12:00
Category:
- course/workshop