YOGAYAYA MONDAY.

Monday, 2 March

YOGAYAYA MONDAY.

Short url: 

https://squ.at/r/7nnu

We start with a short meditation. After this meditation, we do the hatha yogaasanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We finish with a meditation. The lesson shall be technical and save. In a calm atmosphere. Donation.

patanjali@riseup.net.

Date & Time: 

Monday, 2 March, 2020 - 12:00
Zen Dojo Amsterdam
andreas bonnstraat 12
1091 AX Amsterdam
Netherlands

We do the hatha yoga-asanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We Find ourselves in meditation. The lesson shall be technical and save. In a calm atmosphere.

opening times: 

Monday    12.00-13.00uur.

Friday       12.00-13.00uur.

Andreas Bonnstraat 12.