Monday, 17 February
Heavy Bag Training! Monday! GERS!
Short url:
https://squ.at/r/7njl
We start with a warming up; Kneelifting, pushups, burpies, abdominal exercises. Then we do the muay thai technics on the heavy bag. Punches, knees, kicks and elbows. We do did in a sequence. And make different combos on the bag. The training is Technical and safe. We finish with a cooling down. The training is for everyone who s, No Macho. The training takes an hour.
tweede oosterparkstraat 227.
Pucky.
Date & Time:
Monday, 17 February, 2020 - 21:00
Topics:
- kickboxing
Price:
- by donation