Sunday, 8 March
Heavy Bag Training! zondag! GERS!
We start with a warming up; Kneelifting, pushups, burpies, abdominal exercises. Then we do the muay thai technics on the heavy bag. Punches, knees, kicks and elbows. We do did in a sequence. And make different combos on the bag. The training is Technical and safe. We finish with a cooling down. The training is for everyone who s, No Macho. The training takes an hour.
For the adress of the dojo, mail to firstname.lastname@example.org.
Date & Time:
- by donation