Sunday, 19 January
Heavy Bag Training! zondag! GERS!
Short url:
https://squ.at/r/7ni2
We start with a warming up; Kneelifting, pushups, burpies, abdominal exercises. Then we do the muay thai technics on the heavy bag. Punches, knees, kicks and elbows. We do did in a sequence. And make different combos on the bag. The training is Technical and safe. We finish with a cooling down. The training is for everyone who s, No Macho. The training takes an hour.
For the adress of the dojo, mail to patanjali@riseup.net.
Pucky.
Date & Time:
Sunday, 19 January, 2020 - 18:30
Topics:
- kickboxing
Price:
- by donation