Heavy Bag Training! Saturday! GERS!

Saturday, 9 November

Heavy Bag Training! Saturday! GERS!

Short url: 

https://squ.at/r/7dp7

We start with a warming up; Kneelifting, pushups, burpies, abdominal exercises. Then we do the muay thai technics on the heavy bag. Punches, knees, kicks and elbows. We do did in a sequence. And make different combos on the bag. The training is Technical and safe. We finish with a cooling down. The training is for everyone who s, No Macho. The training takes an hour.

For the adress of the dojo, mail to patanjali@riseup.net.

Pucky.

 


 

Date & Time: 

Saturday, 9 November, 2019 - 15:15

Topics: 

  • kickboxing

Price: 

  • by donation

email: 

Onder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst een warming up/ rekken, strekken. stoten, trappen, ellebogen, knieen tegen de boxzak. Dan buikspieroefeningen en cooling down. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machogedoe.

categories: 

  • course/workshop

opening times: 

Maandag 21.00 uur. Tweede Oosterparkstraat 227.
Woensdag 18.30u. Mail for the address.
Donderdag 18.30u. Tweede Oosterparkstraat 227.
Zondag 18.30u. Mail for the address.

Saturday 12.00u. Van Hogendorpstraat 921

WE PAUZED FOR A WHILE!