YogaYaYa! Friday

Friday, 15 November

YogaYaYa! Friday

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To begin the Friday with good energie, I welcome you at YogaYaYa! Friday. We begin with a short meditation. Then we practise the Hatha Yoga yoga asanas (poses). The forward and backbands, the inversion and twists. There is emphasis for the alignment in the poses. To do the asanas correctly and safe we use props like blankets, chairs, belts and blocks. Its a lesson for beginners and advanced beginners. The atmosphere is chill. Namaste!

Date & Time: 

Friday, 15 November, 2019 - 12:00 to 13:00


  • yoga


  • by donation


Zen Dojo Amsterdam
andreas bonnstraat 12
1091 AX Amsterdam

We start with a short meditation. After this meditation, we do the hatha yogaasanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We finish with a meditation.


  • course/workshop

opening times: 

Monday 12.00-13.00uur.

Friday     12.00-13.00uur.