Yogales

Monday, 28 October

Yogales

Short url: 

https://squ.at/r/6h7g

We start with a short meditation. After this meditation, we do the hatha yogaasanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We finish with a meditation. The lesson shall be technical and save. In a calm atmosphere. Donation.

Date & Time: 

Monday, 28 October, 2019 - 12:00 to 13:00

Category: 

  • course/workshop

Topics: 

  • yoga

Price: 

  • by donation

email: 

Zen Dojo Amsterdam
andreas bonnstraat 12
1091 AX Amsterdam
Netherlands

We start with a short meditation. After this meditation, we do the hatha yogaasanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We finish with a meditation.

categories: 

  • course/workshop

opening times: 

Monday 12.00-13.00uur