Monday, 23 September
Yogales
Short url:
https://squ.at/r/6h7b
We start with a short meditation. After this meditation, we do the hatha yogaasanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We finish with a meditation. The lesson shall be technical and save. In a calm atmosphere. Donation.
Date & Time:
Monday, 23 September, 2019 - 12:00 to 13:00
Category:
- course/workshop
Topics:
- yoga
Price:
- by donation