BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Date iCal v3.8//NONSGML kigkonsult.se iCalcreator 2.20.2// METHOD:PUBLISH X-WR-CALNAME;VALUE=TEXT:FightFamily events BEGIN:VTIMEZONE TZID:Europe/Berlin BEGIN:STANDARD DTSTART:20261025T030000 TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET END:STANDARD BEGIN:DAYLIGHT DTSTART:20260329T020000 TZOFFSETFROM:+0100 TZOFFSETTO:+0200 RDATE:20270328T020000 TZNAME:CEST END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:calendar.598483.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20261014T183000 DTEND;TZID=Europe/Berlin:20261014T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598483 END:VEVENT BEGIN:VEVENT UID:calendar.598484.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20261018T183000 DTEND;TZID=Europe/Berlin:20261018T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598484 END:VEVENT BEGIN:VEVENT UID:calendar.598485.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20261021T183000 DTEND;TZID=Europe/Berlin:20261021T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598485 END:VEVENT BEGIN:VEVENT UID:calendar.598486.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20261025T183000 DTEND;TZID=Europe/Berlin:20261025T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598486 END:VEVENT BEGIN:VEVENT UID:calendar.598487.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20261028T183000 DTEND;TZID=Europe/Berlin:20261028T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598487 END:VEVENT BEGIN:VEVENT UID:calendar.598488.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20261101T183000 DTEND;TZID=Europe/Berlin:20261101T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598488 END:VEVENT BEGIN:VEVENT UID:calendar.598489.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20261104T183000 DTEND;TZID=Europe/Berlin:20261104T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598489 END:VEVENT BEGIN:VEVENT UID:calendar.598490.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20261108T183000 DTEND;TZID=Europe/Berlin:20261108T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598490 END:VEVENT BEGIN:VEVENT UID:calendar.598491.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20261111T183000 DTEND;TZID=Europe/Berlin:20261111T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598491 END:VEVENT BEGIN:VEVENT UID:calendar.598492.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20261115T183000 DTEND;TZID=Europe/Berlin:20261115T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598492 END:VEVENT BEGIN:VEVENT UID:calendar.598493.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20261118T183000 DTEND;TZID=Europe/Berlin:20261118T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598493 END:VEVENT BEGIN:VEVENT UID:calendar.598494.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20261122T183000 DTEND;TZID=Europe/Berlin:20261122T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598494 END:VEVENT BEGIN:VEVENT UID:calendar.598495.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20261125T183000 DTEND;TZID=Europe/Berlin:20261125T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598495 END:VEVENT BEGIN:VEVENT UID:calendar.598496.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20261129T183000 DTEND;TZID=Europe/Berlin:20261129T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598496 END:VEVENT BEGIN:VEVENT UID:calendar.598497.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20261202T183000 DTEND;TZID=Europe/Berlin:20261202T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598497 END:VEVENT BEGIN:VEVENT UID:calendar.598498.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20261206T183000 DTEND;TZID=Europe/Berlin:20261206T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598498 END:VEVENT BEGIN:VEVENT UID:calendar.598499.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20261209T183000 DTEND;TZID=Europe/Berlin:20261209T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598499 END:VEVENT BEGIN:VEVENT UID:calendar.598500.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20261213T183000 DTEND;TZID=Europe/Berlin:20261213T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598500 END:VEVENT BEGIN:VEVENT UID:calendar.598501.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20261216T183000 DTEND;TZID=Europe/Berlin:20261216T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598501 END:VEVENT BEGIN:VEVENT UID:calendar.598502.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20261220T183000 DTEND;TZID=Europe/Berlin:20261220T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598502 END:VEVENT BEGIN:VEVENT UID:calendar.598503.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20261223T183000 DTEND;TZID=Europe/Berlin:20261223T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598503 END:VEVENT BEGIN:VEVENT UID:calendar.598504.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20261227T183000 DTEND;TZID=Europe/Berlin:20261227T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598504 END:VEVENT BEGIN:VEVENT UID:calendar.598505.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20261230T183000 DTEND;TZID=Europe/Berlin:20261230T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598505 END:VEVENT BEGIN:VEVENT UID:calendar.598506.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20270103T183000 DTEND;TZID=Europe/Berlin:20270103T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598506 END:VEVENT BEGIN:VEVENT UID:calendar.598507.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20270106T183000 DTEND;TZID=Europe/Berlin:20270106T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598507 END:VEVENT BEGIN:VEVENT UID:calendar.598508.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20270110T183000 DTEND;TZID=Europe/Berlin:20270110T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598508 END:VEVENT BEGIN:VEVENT UID:calendar.598509.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20270113T183000 DTEND;TZID=Europe/Berlin:20270113T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598509 END:VEVENT BEGIN:VEVENT UID:calendar.598510.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20270117T183000 DTEND;TZID=Europe/Berlin:20270117T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598510 END:VEVENT BEGIN:VEVENT UID:calendar.598511.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20270120T183000 DTEND;TZID=Europe/Berlin:20270120T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598511 END:VEVENT BEGIN:VEVENT UID:calendar.598512.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20270124T183000 DTEND;TZID=Europe/Berlin:20270124T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598512 END:VEVENT BEGIN:VEVENT UID:calendar.598513.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20270127T183000 DTEND;TZID=Europe/Berlin:20270127T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598513 END:VEVENT BEGIN:VEVENT UID:calendar.598514.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20270131T183000 DTEND;TZID=Europe/Berlin:20270131T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598514 END:VEVENT BEGIN:VEVENT UID:calendar.598515.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20270203T183000 DTEND;TZID=Europe/Berlin:20270203T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598515 END:VEVENT BEGIN:VEVENT UID:calendar.598516.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20270207T183000 DTEND;TZID=Europe/Berlin:20270207T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598516 END:VEVENT BEGIN:VEVENT UID:calendar.598517.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20270210T183000 DTEND;TZID=Europe/Berlin:20270210T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598517 END:VEVENT BEGIN:VEVENT UID:calendar.598518.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20270214T183000 DTEND;TZID=Europe/Berlin:20270214T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598518 END:VEVENT BEGIN:VEVENT UID:calendar.598519.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20270217T183000 DTEND;TZID=Europe/Berlin:20270217T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598519 END:VEVENT BEGIN:VEVENT UID:calendar.598520.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20270221T183000 DTEND;TZID=Europe/Berlin:20270221T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598520 END:VEVENT BEGIN:VEVENT UID:calendar.598521.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20270224T183000 DTEND;TZID=Europe/Berlin:20270224T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598521 END:VEVENT BEGIN:VEVENT UID:calendar.598522.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20270228T183000 DTEND;TZID=Europe/Berlin:20270228T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598522 END:VEVENT BEGIN:VEVENT UID:calendar.598523.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20270303T183000 DTEND;TZID=Europe/Berlin:20270303T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598523 END:VEVENT BEGIN:VEVENT UID:calendar.598524.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20270307T183000 DTEND;TZID=Europe/Berlin:20270307T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598524 END:VEVENT BEGIN:VEVENT UID:calendar.598525.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20270310T183000 DTEND;TZID=Europe/Berlin:20270310T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598525 END:VEVENT BEGIN:VEVENT UID:calendar.598526.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20270314T183000 DTEND;TZID=Europe/Berlin:20270314T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598526 END:VEVENT BEGIN:VEVENT UID:calendar.598527.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20270317T183000 DTEND;TZID=Europe/Berlin:20270317T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598527 END:VEVENT BEGIN:VEVENT UID:calendar.598528.field_date_time.0@radar.squat.net DTSTAMP:20261012T023119Z CREATED:20260929T085635Z DESCRIPTION:We zijn een sportkoöperatief. Niet je reguliere sportschool. In clusive.\n\n\nWe re a sportkoöperative. Not your regular gym. Inclusive.\n \n\nWoensdag\n\n\nOnder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Tha i. Daarna gaan we stoten\, trappen\, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machoged oe. \n\n\nWednesday\n\n\nUnder professional guidance you will be taught te chniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch\, kick\, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a coolin g down. The training lasts 75 minutes. We like serious and hard training i n a relaxed atmosphere. So no macho stuff.\n\n\nSunday/Zondag\n\n\nPower h our: collective conditioning training + heavy bag workout.\n\n\nLokation i s Rapenburg 51.\n\n\nFor more info write to: patanjali@riseup.net\n\n\nope ning times: \n\n\nWednesday 18.30u-19.45u Rapenburg 51\n\n\nSunday      18 .30u-19.30u Rapenburg 51\n\n\nBe on time! \n\n\nFor info: patanjali@riseup .net\n\n\n\n\npatanjali@riseup.net\n\n\n\nRapenburg 51\n1011TV AmsterdamNe therlands DTSTART;TZID=Europe/Berlin:20270321T183000 DTEND;TZID=Europe/Berlin:20270321T183000 GEO:+52.371243;+4.908821 LAST-MODIFIED:20260929T085635Z LOCATION:Rapenburg 51\, 1011TV\, Amsterdam\, Netherlands STATUS:CONFIRMED SUMMARY:KRAZY HEAVY BAG WORKOUT URL;TYPE=URI:https://radar.squat.net/en/node/598528 END:VEVENT END:VCALENDAR