Free yoga for everyone

Yoga De Verrekijker is collaborating with Huis van de Wijk Het Anker to make yoga affordable for everyone.
Where? Calvijn College Amsterdam
Pieter Calandlaan 3, 1065KH Amsterdam, Netherlands
When you enter from the main door, walk towards a big grey door in front of you and come in =)
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For this session Anastasia Spyrou will teach.
"I’m Anastasia and I love practising yoga because it makes me feel free and peaceful, strong and daring. My desire to explore more of this mix of beautiful feelings and share it with others led me to follow a 200 hour Hatha Yoga Teacher Training in Rishikesh, India. With my yoga classes I wish to create a safe environment where people can find some freedom in their bodies, and calm in their minds. My classes are accessible to all, regardless of experience."

In this session expect a gentle hatha flow to stretch our bodies, unwind, and hopefully release some tension.

I hope to meet you on the mat ♥
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Anastasia
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*** Practical info:
- Dress in layers of clothing you are comfortable moving in.
- Bring a mat if you have one, or a blanket or a towel if you don't. We also have a few spare mats that are available on a first come, first served, basis.
- There is no 'fee' for the class, but donations for the teachers are welcome and encouraged :)
- The lesson will be in english
- Do you have any injuries? Please talk to the teacher privately before the class.

*** Do you have other questions?
- send a message to Yoga De Verrekijker or ask Rita (r.degroot@combiwel.nl or 0639367132)

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About Yoga De Verrekijker:
Yoga De Verrekijker is a yoga community whose goal is to spread awareness of donation-based events for student and teachers. Our aim is to make yoga and meditation affordable for everyone, especially students, and those just starting their yoga practice. We also aim to help new teachers gain confidence, experience, and spread their knowledge with the community. Yoga De Verrekijker sustains itself through volunteer contribution. As a community, we are always looking for more volunteers. Volunteers do not need to be teachers! We are always looking for new creative members and collaborators to help us grow our community. We have many ideas on how to further develop the community but we need your help! If you’d like to help contribute to our community, send us a message, or come meet us!