Free Hatha yoga class at Manifacto Amsterdam by Yoga de Verrekijker.

-------- Practical info: -------------------------------------
- Free entrance and 'pays as your heart feels': donations will be given to the teacher.
- Bring your own mat and/or towel.
- Come in comfortable clothes, an empty stomach and your positive mood.
- Do you have any injuries? Please talk to the teacher privately before the class.
- For info send a message to Yoga De Verrekijker or send an email to yogadeverrekijker@hotmail.com.

For this session Anastasia Spyrou will teach.

"I’m Anastasia and I love practising yoga because it makes me feel free and peaceful, strong and daring. My desire to explore more of this mix of beautiful feelings and share it with others led me to follow a 200 hour Hatha Yoga Teacher Training in Rishikesh, India. With my yoga classes I wish to create a safe environment where people can find some freedom in their bodies, and calm in their minds. My classes are accessible to all, regardless of experience."

In this session expect a gentle hatha flow to stretch our bodies, unwind, and hopefully release some tension.

Doors open at 19:00 and we start the class at 19.15.