Vinyasa Yoga Flow

Monday, 17 June

Vinyasa Yoga Flow

Short url: 

https://squ.at/r/767w

The class is dedicated for all yogi practitioners, no matter the level of experience.

Based on Ashtanga and Hatha, this Vinyasa flow is meant for improving flexibility and balance, followed by static postures for core strength and toning. A class dedicated to make you stronger while relaxing the mind.

Disconnect from the outside world and enter your inner world, I'll be there to guide you and safely correct the postures so each time you can go deeper in the practice without hurting your body.

Breathe! We will work on that too.

The classes are donation based, and those donations go to the project of Pieter Nieuwland. If you can't make a donation you're also welcome to come, though it'd be great if you could collaborate!

For more information check the Nieuwland website.

I'll provide you with mats and props. Bring a tower and water if needed.

Date & Time: 

Monday, 17 June, 2019 - 18:00 to 19:00

Category: 

  • action/protest/camp
  • advice/help/office hours
  • bar/cafe
  • course/workshop
  • meeting

Price: 

  • free
  • by donation
NieuwLand
Pieter Nieuwlandstraat 95
1093XN Amsterdam
Netherlands

Directions: 

Most activities use the entrance on the left side of the building (#93). Middle entrance (#95) is used by Balcontactics, DIY Fietskliniek and occasionally ABW.

NieuwLand is solidary and self-built space for living and working, and a non-commercial, volunteer-run social-political centre in Dapperbuurt, Amsterdam Oost.

categories: 

  • advice/help/office hours / book shop/info shop/library / course/workshop / discussion/presentation / exhibition / film / (free) shop/market / meeting / work space/diy