Join us for a calming Yin Yoga class! 

This week we will focus on the Chinese element of METAL - we will work with the lung and large intestine meridians. The metal element is connected to the season of autumn. Working with this element will balance our breathing, emotions and grief.

Next sessions:
20 March - Water element
3 April - Wood element
17 April - Fire element

Yin Yoga is a meditative form of yoga, in which we stay in a pose on the floor for several minutes. It helps us to calm down the nervous system and also to become (more) flexible. By staying longer in the poses, the deeper tissues of the body are stretched and the mind is challenged to relax.

If you would like to join, make sure you sign up! Please send a short message to : yoga.atelier.ams@gmail.com

Min 2, max 7 people.

Location : NieuwLand (Pieter Nieuwlandstraat 93A)

Time : Tuesday 11.00 - 12.30

What to wear : Comfortable (warm) clothes

Price : Donation based

Namasté and see you then!

~ Dorien