- doors open 12.45, start 13.00

- we organize this training for people with all different levels of
  experience with martial arts/sports/selfdefence, no macho   
    nonsense, everything in a comradely atmosphere

  - please bring your friends, family, comrades, a donation, some comfortable
sporty clothes and if you have it, protective gear.

  -If you have any questions or if you want to go on the mailinglist  please write to opjebakkes \a\ riseup /,/ net