Thursday 15 February
vinyasa yoga with Ida
Again a lovely yoga practise with Ida on thurday! Long day of sitting behind the computer? Come move and play, recharging your power bank!
Every class has a physical focus and starts off with a bit of yoga philosophy to chew on. This week we'll focus on BACKBENDS! And loving awareness towards everything. Also the 'negative' things, the 'flaws', the 'cracks', the things you are not so proud of.. How difficult is that sometimes? Just to BE, with all your beautiful imperfections.
Ida teaches a physically challenging vinyasa yoga class every Thursday @ de Verrekijker. Class is dynamic, but we will also carefully build up postures step by step. Class is open for all levels. Also if you have no experience, please feel welcome!
Class is donation based (in cash)
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Date & Time:
- by donation