vinyasa yoga with Ida

Thursday 15 February

vinyasa yoga with Ida

Short url: 

https://squ.at/r/49gd

Dear Yogis! 

Again a lovely yoga practise with Ida on thurday! Long day of sitting behind the computer? Come move and play, recharging your power bank! 
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Every class has a physical focus and starts off with a bit of yoga philosophy to chew on. This week we'll focus on BACKBENDS! And loving awareness towards everything. Also the 'negative' things, the 'flaws', the 'cracks', the things you are not so proud of.. How difficult is that sometimes? Just to BE, with all your beautiful imperfections.
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Ida teaches a physically challenging vinyasa yoga class every Thursday @ de Verrekijker. Class is dynamic, but we will also carefully build up postures step by step. Class is open for all levels. Also if you have no experience, please feel welcome! 

Class is donation based (in cash)

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Date & Time: 

Thursday, 15 February, 2018 - 18:30 to 20:00

Topics: 

  • yoga

Price: 

  • free
  • by donation
De Verrekijker
De Boelelaan 1085
1081 HV Amsterdam
Netherlands

Squat: 

Evicted squat
De Verrekijker was an open and autonomous space on the VU Amsterdam campus, existing since activists of De Nieuwe Universiteit squatted an empty storage room in May 2015, until April 2018.

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