Hatha Yoga with Rosa

Is it a bit slow? We know :-( The poor server we are sharing is struggling. Plans are underway to move somewhere with some more resources.

Monday, 20 March

Hatha Yoga with Rosa

Join us for the weekly Hatha Yoga classes at the Verrekijker!
Hatha yoga combines āsanas (postures) and prāṇāyāma (breathing exercises) to create a deeper connection with our body, mind and breath. Yoga is not a competitive sport. That being said, the classes are open to absolutely anyone, regardless of age, sex or level of flexibility, whether you're looking for physical exercise, introspection and/or relaxation.

For further information, check the contact links at the bottom of the page.

What to bring?

- An open mind

- Comfortable clothes

- Blanket (optional --> our bodies will cool down during the breathing and relaxation exercises, so feel free to bring a jumper, big socks or a blanket)

- An empty stomach (ideally no food 3 hours prior to practice)

- BYOM Bring Your Own Mat (if you have one)

ENTIRELY FOR FREE

but donations are appreciated!

♥ Namasté ♥

Date & Time: 

Monday, 20 March, 2017 -
19:00 to 20:30

Category: 

  • course/workshop

Topics: 

  • hatha yoga excercise breathing posture

Price: 

  • free
  • by donation
De Verrekijker
De Boelelaan 1085
1081 HV Amsterdam
Netherlands
De Verrekijker is an open and autonomous space on the VU Amsterdam campus, existing since activists of De Nieuwe Universiteit squatted an empty storage room in May 2015. 

categories: 

  • action/protest/camp / bar/cafe / book shop/info shop/library / course/workshop / discussion/presentation / film / food / free shop / meeting / music / party / theater / work space/diy

opening times: