SportKoöperation. The Punching Rabbit.

SportKoöperation. The Punching Rabbit.

Short url: 

https://squ.at/r/1eos

We zijn een sportkoöperatief en staan ook open, voor mensen die zich in een gewone sportschool niet thuisvoelen.

We re an sportkoöperative and are also open, for people who don´t feel at home in a regulare gym.

WOENSDAG/ZATERDAG

Onder professionele begeleiding worden je technieken op de boxzak geleerd. Eerst doe je met een partner technieken uit de Muay Thai. Daarna gaan we stoten, trappen, knieen en ellebogen tegen de boxzak! Dan buikspieroefeningen en cooling down. De training duurt 75 minuten. We houden van serieus en hard trainen in een relaxte sfeer. Dus geen machogedoe.

WEDNESDAY/THURSDAY

Under professional guidance you will be taught techniques on the boxing bag. First you do techniques from Muay Thai with a partner. Then we will punch, kick, knee and elbow against the boxingbag in different combinations. We finish with abdominal exercises and a cooling down. We like serious and hard training in a relaxed atmosphere. So no mahogany stuff.

SUNDAY 

There is the Kickbox Bootcamp! Punches squats kicks stretches burpees running shadowboxing mountainclimbers crunches push ups and Muay Thai technique training with a partner.

Voor info over de lokatie, schrijf naar patanjali@riseup.net

For info about the lokation, write to patanjali@riseup.net

Öffnungszeiten : 

wednesday 18.30u-20.00u

saturday     18.30u-20.00u

sunday         14.00u-15.15u

Weitere Tags: 

  • sport
  • Boxing
  • Muay thai
  • kickboxing
  • bokzaktraining
  • vechtsport
  • buitensport

E-Mail: 

Mittwoch, 20 Oktober

Amsterdam

Heavy Bag Training

- muay thai kickbox boksen heavy bag
18:30

Samstag, 23 Oktober

Amsterdam

heavy bag training

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
18:30

Sonntag, 24 Oktober

Amsterdam

Kickbox Bootcamp Flevopark!

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
14:00

Mittwoch, 27 Oktober

Amsterdam

Heavy Bag Training

- muay thai kickbox boksen heavy bag
18:30

Samstag, 30 Oktober

Amsterdam

heavy bag training

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
18:30

Sonntag, 31 Oktober

Amsterdam

Kickbox Bootcamp Flevopark!

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
14:00

Mittwoch, 3 November

Amsterdam

Heavy Bag Training

- muay thai kickbox boksen heavy bag
18:30

Samstag, 6 November

Amsterdam

heavy bag training

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
18:30

Sonntag, 7 November

Amsterdam

Kickbox Bootcamp Flevopark!

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
14:00

Mittwoch, 10 November

Amsterdam

Heavy Bag Training

- muay thai kickbox boksen heavy bag
18:30

Samstag, 13 November

Amsterdam

heavy bag training

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
18:30

Sonntag, 14 November

Amsterdam

Kickbox Bootcamp Flevopark!

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
14:00

Mittwoch, 17 November

Amsterdam

Heavy Bag Training

- muay thai kickbox boksen heavy bag
18:30

Samstag, 20 November

Amsterdam

heavy bag training

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
18:30

Sonntag, 21 November

Amsterdam

Kickbox Bootcamp Flevopark!

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
14:00

Mittwoch, 24 November

Amsterdam

Heavy Bag Training

- muay thai kickbox boksen heavy bag
18:30

Samstag, 27 November

Amsterdam

heavy bag training

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
18:30

Sonntag, 28 November

Amsterdam

Kickbox Bootcamp Flevopark!

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
14:00

Mittwoch, 1 Dezember

Amsterdam

Heavy Bag Training

- muay thai kickbox boksen heavy bag
18:30

Samstag, 4 Dezember

Amsterdam

heavy bag training

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
18:30

Sonntag, 5 Dezember

Amsterdam

Kickbox Bootcamp Flevopark!

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
14:00

Mittwoch, 8 Dezember

Amsterdam

Heavy Bag Training

- muay thai kickbox boksen heavy bag
18:30

Samstag, 11 Dezember

Amsterdam

heavy bag training

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
18:30

Sonntag, 12 Dezember

Amsterdam

Kickbox Bootcamp Flevopark!

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
14:00

Mittwoch, 15 Dezember

Amsterdam

Heavy Bag Training

- muay thai kickbox boksen heavy bag
18:30

Samstag, 18 Dezember

Amsterdam

heavy bag training

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
18:30

Sonntag, 19 Dezember

Amsterdam

Kickbox Bootcamp Flevopark!

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
14:00

Mittwoch, 22 Dezember

Amsterdam

Heavy Bag Training

- muay thai kickbox boksen heavy bag
18:30

Samstag, 25 Dezember

Amsterdam

heavy bag training

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
18:30

Sonntag, 26 Dezember

Amsterdam

Kickbox Bootcamp Flevopark!

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
14:00

Mittwoch, 29 Dezember

Amsterdam

Heavy Bag Training

- muay thai kickbox boksen heavy bag
18:30

Samstag, 1 Januar

Amsterdam

heavy bag training

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
18:30

Sonntag, 2 Januar

Amsterdam

Kickbox Bootcamp Flevopark!

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
14:00

Mittwoch, 5 Januar

Amsterdam

Heavy Bag Training

- muay thai kickbox boksen heavy bag
18:30

Samstag, 8 Januar

Amsterdam

heavy bag training

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
18:30

Sonntag, 9 Januar

Amsterdam

Kickbox Bootcamp Flevopark!

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
14:00

Mittwoch, 12 Januar

Amsterdam

Heavy Bag Training

- muay thai kickbox boksen heavy bag
18:30

Samstag, 15 Januar

Amsterdam

heavy bag training

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
18:30

Sonntag, 16 Januar

Amsterdam

Kickbox Bootcamp Flevopark!

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
14:00

Mittwoch, 19 Januar

Amsterdam

Heavy Bag Training

- muay thai kickbox boksen heavy bag
18:30

Samstag, 22 Januar

Amsterdam

heavy bag training

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
18:30

Sonntag, 23 Januar

Amsterdam

Kickbox Bootcamp Flevopark!

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
14:00

Mittwoch, 26 Januar

Amsterdam

Heavy Bag Training

- muay thai kickbox boksen heavy bag
18:30

Samstag, 29 Januar

Amsterdam

heavy bag training

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
18:30

Sonntag, 30 Januar

Amsterdam

Kickbox Bootcamp Flevopark!

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
14:00

Mittwoch, 2 Februar

Amsterdam

Heavy Bag Training

- muay thai kickbox boksen heavy bag
18:30

Samstag, 5 Februar

Amsterdam

heavy bag training

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
18:30

Sonntag, 6 Februar

Amsterdam

Kickbox Bootcamp Flevopark!

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
14:00

Mittwoch, 9 Februar

Amsterdam

Heavy Bag Training

- muay thai kickbox boksen heavy bag
18:30

Samstag, 12 Februar

Amsterdam

heavy bag training

- Kickbox kickboxing bootcamp muay thai kickboks martial arts vechtsport buitensport
18:30