Heavy Bag Training! Wednesday! GERS!

Mittwoch, 11 März

Heavy Bag Training! Wednesday! GERS!

Short url: 

https://squ.at/r/7nl3

We start with a warming up; Kneelifting, pushups, burpies, abdominal exercises. Then we do the muay thai technics on the heavy bag. Punches, knees, kicks and elbows. We do did in a sequence. And make different combos on the bag. The training is Technical and safe. We finish with a cooling down. The training is for everyone who s, No Macho. The training takes an hour.

For the adress of the dojo, mail to patanjali@riseup.net.

Pucky.

 


 

Datum & Zeit: 

Mittwoch, 11 März, 2020 - 18:30

Themen: 

  • kickboxing

Preis: 

  • gegen Spende

E-Mail: 

 

We zijn een sportkoöperatief. Niet je reguliere sportschool. Inclusive.

We re a sportkoöperative. Not your regular gym. Inclusive.

Woensdag/Zaterdag

Öffnungszeiten : 

wednesday 18.30u-19.45u Rapenburg 51

saturday      18.30u-19.45u Rapenburg 51

For info: patanjali@riseup.net