Yogales

Montag, 19 August

Yogales

Short url: 

https://squ.at/r/6h76

We start with a short meditation. After this meditation, we do the hatha yogaasanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We finish with a meditation. The lesson shall be technical and save. In a calm atmosphere. Donation.

Datum & Zeit: 

Montag, 19 August, 2019 - 12:00 bis 13:00

Kategorie: 

  • Kurs/Workshop

Themen: 

  • yoga

Preis: 

  • gegen Spende

E-Mail: 

Zen Dojo Amsterdam
andreas bonnstraat 12
1091 AX Amsterdam
Niederlande

We start with a short meditation. After this meditation, we do the hatha yogaasanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We finish with a meditation.

Kategorien: 

  • Kurs/Workshop

Öffnungszeiten : 

Monday 12.00-13.00uur