Montag, 24 September
Yogales
Short url:
https://squ.at/r/5r1w
We start with a short meditation. After this meditation, we do the hatha yogaasanas. The forwardbends, backbends, twists and inversions. We do this in a sequence. Alignment and balance in the poses is important. We use props like chairs, belts and blocks. We finish with a meditation. The lesson shall be technical and save. In a calm atmosphere. Donation.
Datum & Zeit:
Montag, 24 September, 2018 - 11:45 bis 13:00
Kategorie:
- Kurs/Workshop
Themen:
- yoga
Preis:
- gegen Spende