The perfect way to release the tension that builds in the body is movement. I’d like to create a safe space for everybody and a lesson which suits you, as you are! Everybody is welcome, from beginners to intermediate. The less flexible you are, the more you should come. We will build-up poses, step by step, and everybody will gain more body awareness and will find their comfort zone and limits.

The classes are based on Traditional Chinese Medicine and as we are in the season of Spring we will be nourishing the wood element (Liver & Gallbladder) through movement, acupressure, yoga, qi gong, and whatever feels good on the day.

Location: 
https://maps.app.goo.gl/3JMGGkeJ448uC9bd9?g_st=iw

We begin at 11, please arrive at least a few minutes early 

Dunja

-------- Practical info: -------------------------------------
- Free entrance and 'pays as your heart feels': donations will be given to the teacher.
- Class is given in English.
- Bring a mat/towel to practice on. (there are a few spare mats available)
- Come in comfortable clothes, an empty stomach and your positive mood. 
- For info send a message to Yoga De Verrekijker or send an email to yogadeverrekijker@hotmail.com

-------- About Yoga De Verrekijker: --------------------------
Yoga De Verrekijker is a yoga community whose goal is to spread awareness of donation-based events for student and teachers. Our aim is to make yoga and meditation affordable for everyone, especially students, and those just starting their yoga practice. We also aim to help new teachers gain confidence, experience, and spread their knowledge with the community. Yoga De Verrekijker sustains itself through volunteer contribution. As a community, we are always looking for more volunteers. Volunteers do not need to be teachers! We are always looking for new creative members and collaborators to help us grow our community. We have many ideas on how to further develop the community but we need your help! If you’d like to help contribute to our community, send us a message, or come meet us!